Why am I tired all the time?
Last Updated: 27.06.2025 06:10
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
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12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
- Fruits
1. Get natural sunlight as early as possible
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7. Remove processed food from your diet.
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9. Avoid eating carbs early in the day.
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Hang out with people who motivate you.
11. Get your Testosterone levels checked.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
Listen to uplifting music.
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13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
- Red meat
Cheers!
- Fish & Poultry
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Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
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2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
- Raw dairy
It's the main fuel source for your brain cells.